- AjnayogaAshram@gmail.com
- +91- 4578588499
- Rishikesh, India
Accommodation for Yogi
A Peaceful & Hygienic Haven for Your Yogic Journey
Just as the soul thrives in a healthy body, our physical well-being depends on a clean, safe, and serene environment. At Ajna Yog Ashram, we provide a peaceful retreat, nestled amidst lush green mountains and tranquil surroundings.
Designed with the comfort of our yoga teacher training students in mind, our spacious and well-ventilated rooms offer the perfect space to relax and rejuvenate. Our dedicated management team ensures a clean, hygienic, and nurturing atmosphere, allowing you to focus entirely on your yogic practice and personal growth.
Sattvic Food for Yogis
The food we consume has a profound impact on both our physical and mental well-being. For yogis, maintaining a balanced and nutritious diet is essential for sustaining energy, enhancing flexibility, and promoting mindfulness.
At Ajna Yog Ashram, we follow the principles of Ayurveda to offer pure, sattvic, and healing meals that rejuvenate the body, calm the mind, and nourish the soul. Our carefully curated vegan, gluten-free, and highly nutritious meals help students stay energized, focused, and in harmony with their practice.
Daily Meal Schedule:
🕤 9:30 AM – Breakfast & Tea
🕓 4:00 PM – Tea
🕜 1:30 PM – Lunch
🕢 7:30 PM – Dinner
Experience the true essence of yogic living with wholesome, plant-based meals that support your journey towards inner transformation.
The Role of Yogic Diet in Your Wellness Journey
Yoga is one of the most effective ways to attain physical well-being, mental clarity, and spiritual balance. It serves as a gateway to a healthier and more fulfilling life. While choosing the right yoga school, experienced teachers, and a serene environment plays a crucial role in deepening your practice, one often-overlooked aspect is the yogic diet.
A well-balanced, nutritious diet is essential to fuel the body for the dynamic movements involved in yoga practice. The constant bending, twisting, stretching, and balancing in asana practice demand high levels of energy and endurance.
Rooted in the principles of Ayurveda, a yogic diet is designed to support natural healing, energy restoration, and overall rejuvenation. It not only nourishes the physical body but also refreshes the mind and soul, helping yogis cultivate inner harmony and holistic well-being.
Preparing a Yogic Diet at Ajna Yog Ashram
At Ajna Yog Ashram, we deeply understand the importance of a pure, balanced, and nourishing diet for yogis. While preparing our yogic meals, we focus on the following key factors:
Fresh & Pure Ingredients – We carefully select fresh, organic, and high-quality ingredients, including vegetables, fruits, nuts, and spices, ensuring they are free from harmful chemicals or preservatives.
Hygienic Preparation – All meals are prepared onsite in a clean, germ-free environment. We take extra precautions to maintain high hygiene standards, including regular water quality checks to prevent any waterborne illnesses.
Ayurvedic & Yogic Meal Planning – Our food preparation follows Ayurvedic and Yogic dietary principles, ensuring that every meal is nutritious, balanced, and energizing. We also focus on making our meals flavorful and satisfying, allowing yogis to enjoy their food with gratitude and joy.
Traditional Serving Method – At Ajna Yog Ashram, we honor the traditional ashram food-serving culture, which includes expressing gratitude to the divine before meals, embracing the spiritual essence of food, and fostering mindfulness in eating.
By following these principles, we ensure that every meal at Ajna Yog Ashram nourishes not just the body, but also the mind and soul.
Food Facilities of Ajna Yog Ashram
At Ajna Yog Ashram, we prioritize not only comprehensive yoga education but also a nutritious and balanced diet that enhances the yogic experience. A well-planned yoga diet is essential for maintaining energy levels, improving focus, and supporting overall well-being.
Our meals are carefully curated to provide fresh, organic, and sattvic nourishment, ensuring that our students remain energized for their daily yoga practices. We strictly follow a vegan and sattvic diet based on Ayurvedic principles, avoiding processed foods and toxins. Each meal is prepared onsite using fresh vegetables, herbs, spices, and nuts, served hot and fresh.
The Secrets of Our Yogic Diet:
Alkaline Start – We begin the day with warm lemon water, which helps detoxify the body and balance acidity levels. Additionally, we offer herbal teas, green tea, or lemon tea to awaken the digestive system and prepare the body for yogic practices.
Sattvic Diet – A sattvic diet promotes mental clarity, physical vitality, and spiritual harmony. Our meals include fresh fruits, nuts, vegetables, grains, and plant-based proteins, all of which are light, easily digestible, and energy-boosting.
Plant-Based Nutrition – Raw and lightly cooked plant-based meals preserve essential nutrients, fiber, and enzymes, supporting digestion and disease resistance. We incorporate detoxifying herbs such as coriander, turmeric, ginger, cardamom, and black pepper, which have anti-inflammatory and immune-boosting properties.
Healthy Fats for Mind & Body – Essential healthy fats such as coconut oil, soaked nuts, seeds, and ghee play a crucial role in improving memory, neural conductivity, and digestion. These elements enhance mental clarity, sustain energy levels, and promote overall healing.
By aligning meal schedules with yogic needs, Ajna Yog Ashram ensures a harmonious balance between body, mind, and soul, allowing our students to experience optimal physical and mental well-being.